Imagine losing weight fast without necessarily having to undertake hard workouts. In fact, that is very possible. Many people think that the only way to lose weight fast is through weight lifting and other workouts. However, the best way to lose weight fast is to observe your diet.
The best thing regarding diet is that it helps you improve health significantly while at the same time improving your fitness.
In this article, I am going to explain the simple steps on how to lose weight fast through healthy eating. Indeed, you should observe your weight, since it influences your optimal health. Research findings show that large body weight has a direct correlation with High Blood Pressure (Hypertension).
The weight loss plan I am going to outline here will help you:
-Cut down on your appetite considerably.
-Enable you to lose weight fast, without hunger.
-Enhance your metabolic health.
Remember the focus is on diet. What you eat determines whether you gain a lot of weight or lose that weight. Additionally, weight loss focuses greatly on burning calories (fat). Loss of fat from its stores depends on the levels of a hormone called insulin. Insulin is the main hormone that influences fat storage in your body. Hence higher levels of insulin are associated with high levels of fat. Now, without wasting much time let us look at these simple weight loss steps.
Starches and Sugars cut back
Starches and sugars, famously known as carbohydrates, significantly influence the secretion of insulin in the body. So, the main focus should be to cut down on these two. Lower levels of insulin in your body enhance fat release from fat stores.
Notably, carbohydrates are energy foods. They are the major substrates in respiration. When they are available in a high percentage, your body will not utilize the fat available. However, fat will be stored for future requirements. On the contrary, low levels of Sugars and Starches makes your body burn fat to generate the necessary energy.
Moreover, lowering your body insulin levels triggers kidneys to shed a lot of Sodium and water from your body. This has a positive influence on reducing unnecessary water weight and bloat.
This plan will enable you to lose up to 10 pounds (even more) of water weight and body fat within the first week of eating. Hence, reducing carbohydrates (starches and sugars) consumption lowers insulin levels. As a result, this kills your appetite and enables you to lose weight without feeling hungry.
Eat vegetables and Proteins
Make sure that every meal that you take as a protein and low-carbohydrate vegetable. Once you ensure that you have observed this, you will automatically be able to carbohydrates intake to the appropriate ranges. Actually, it is recommended you consume 20 – 50 g of carbohydrates per day.
The importance of proteins cannot be overstated. Proteins have been shown to reduce frequent eating habits associated with rich carbohydrate diet. Moreover, they boost calories metabolism. Eating proteins enable you to reduce the level of calories intake per day (440 calories per day).
A diet constituted of vegetables and proteins, has the necessary minerals, fiber and vitamins for healthy living. In fact, as long as you don’t surpass the recommended levels (20 – 50 g/day) you can consume vegetables as much as you can.
- Sources of proteins and Low-carb Vegetables
Meat – port, bacon, chicken, beef
Eggs – Omega-3 enriched is the appropriate
Fish and Seafood
Low-carb vegetable sources:
It is not a must that you undertake hard workouts in order for you to lose weight fast. Observing your diet is the best way to lose weight and enhance your optimal health. Insulin is the major hormone that influences weight gain, due to fat storage. High levels of the hormone are related to high levels of fat in the body. Reducing carbohydrates intakes greatly enhances weight loss. Proteins and Low-carb vegetables play a significant role in weight loss too, by lowering insulin levels in your body.
Stick to this plan and witness remarkable weight loss achievements.