Foods to Boost Libido in Males and Females

If you suffer from low libido and want a stronger sex drive then you are in luck. There are a number of foods to boost your sex drive whether you are female or males. The foods listed in the article increase libido in men and women. It is important to know what the causes of low libido are. A low sex drive is a result of many things. It could be caused by stress, tiredness, medication, excessive consumption of alcohol etc. These foods will help bring that spark back and improve your sex-life.

Black Raspberries
Not only do they taste great, but black raspberries help increase libido as well as sexual endurance. You should eat 10 a day and around 3-5 hours before you get down to business. Doctors say that eating these berries can help men have an erection for longer. This is because they are rich in phytochemicals which are chemical compounds that help stimulate the body as well as the brain.

Chocolate is irresistible to many people and will also make sex irresistible to them if they eat enough of it. Chocolate contains phenylethylamine which is a chemical that makes people fall in love and also releases endorphins that are the same as those released during sex. This, of course, will help libido. Women love chocolate and this may have to do with the increase in hormones when chocolate is eaten.

You can have them any way you want; scrambled, boiled, or fried, eggs will help increase libido. For men, it can help treat erectile dysfunction as it is a good source of amino acid l-arginine. They will also increase testosterone due to eggs containing good cholesterol. For both men and women, it will help increase their stamina. Eggs also contain vitamins B5 and B6 which help reduce stress and balance hormones.

Even though watermelon is 92% water, the rest is made up of nutrients that will boost both sexes libidos. A study found that the nutrients in watermelons deliver viagra-like effects to the human body, improving blood flow to the sexual organs. This is due to its amino acids and other nutrients. It is like a natural viagra.

The Aztecs even named this food after a sexual organ, “Ahuacte” meaning “Testicle”. This is due to its shape as well as it being an aphrodisiac. This food is rich in health-fats, folic acids and vitamin B6 which all help increase energy. Vitamin B6 increases male hormone production and the food’s potassium helps a women’s thyroid gland. Thereby making it a great food to increase libido as it helps both men and women. You can have it just before sex or a couple hours before, it doesn’t really matter.

Almonds are great for increasing libido. Almonds are rich in zinc which is crucial in the production of t4estorone and a healthy sex drive for both sexes. Also, t4he fatty acids found in Almonds are essential in a man’s hormone production. The nuts contain L-arginine which helps arousal and is even used in some medical creams and gels. An individual should consume a handful of almonds but it is not known exactly how much a person should eat to increase their libido. Here is a video link that shows more of the benefits of eating almonds.

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