Hair loss is common among men and woman regardless of age. However, it is not easy to ignore the fact that their loss is one of the worst moments in a person’s life, and most especially women. For this reason, many seek fast but not healthy means such as surgery, hair plugs, and even chemical solutions. What most of the hair loss victims fail to understand is that the best and the safest way is to grow the hair naturally is with the use of home remedies for hair loss, and that they are very effective. This article seeks to expound more on natural remedies for hair loss:

Massage
Head massage is essential as it promotes hair growth since it stimulates blood circulation to the scalp and also helps in draining toxins. Professionals recommend that people should perform scalp massage with the use of natural oils such as coconut, olive, sesame, or castor oil. By massaging the scalp for ten minutes every day yields numerous improvements.

Diet Change
Doctors always say that the body is the product of what people eat. It means that if one eats healthy, every part of the body including the hair will be healthy. Doctors recommend for people to eat plenty of proteins as this helps the hair to re-grow faster. Also, one can boost the hair growth by eating foods rich in omega 3 fatty acids as the fats are integral to healthy hair growth. If the body lacks these fats, the hair can look dull and brittle which in turn leads to hair loss.

In addition to proteins and fatty acids, the hair can grow more vibrant and healthy as the hair too, needs the water just like any other part of the body.

Home Remedies
One can make good use of natural ingredients such as olive oil, honey, and eggs on areas where one wants the hair to grow back. One can mix the above ingredients with bananas and eggs, mix them up and apply on the scalp several minutes before taking a shower. Within a few weeks, the hair will grow back.

Avoiding hair extensions and damaging styles
Hair extensions and tight styles damage the hair and the scalp as well. The reason is that the weight of the extensions pulls the scalp causing breakage as well as the worst case bald patches. If one wants the hair to grow back, it is good to let the area stay naturally free to give room for hair growth. Dyes, chemicals, and bleaching will never grow back the hair!

Avoiding Heat on the Hair
Heat damages the hair. Even if one uses a heat protector, it will still affect the hair because of the heat from a dryer, straightening iron, or curling iron. People should only use heat on the occasional basis. Otherwise, one should let the strands dry naturally for faster re-growth.

Avoiding brushing the Hair
The best way to prevent hair loss is avoiding brushing. For example, when one steps out of the shower, he/she should use a wide-toothed comb to comb out the tangles gently. One should comb starting from the tips, moving towards the root. When one yank a brush through the hair, one damage the hair from the roots down to the shaft, all the way to the tips and this causes split ends, breakage, and hair loss.

Stress
Stress is one of the principal causes of hair loss, and so one need to avoid it by all means. People seeking to grow their hair back ought to relax and get some free minutes every day. By meditating, one puts away the tension that builds up with every passing day, thus making this process fast.

No one needs to suffer from hair loss. With the use of the above tips on how to re-grow hair naturally, everybody can enjoy a fuller and healthier head!

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