Insomnia – Causes, Treatment

Insomnia causes and Treatment

Insomnia is characterized as a persistent lack of sleep. Whether the condition takes place over the course of a few days at a time or weeks or months, the end results are the same. The lack of sleep can compound and make living life very difficult no matter the answer to what age do you get insomnia. What is insomnia in its most basic form is the absence of sleep. When people find it impossible to get the rest and relaxation they need, the resulting condition is called insomnia. What is insomnia is also categorized by its persistent nature. A single sleepless night likely won’t help a person fully understand what is insomnia, but three or four in a row might.

Different types of insomnia

There are many types of sleep disorders and insomnia is one of them. However, when it comes to insomnia itself, we’ll discuss two types: primary and secondary insomnia.
Primary insomnia is when insomnia is the main medical condition and treatment is directed at the insomnia itself.
Secondary insomnia is a little scarier than that. Secondary insomnia is when insomnia is a symptom of another medical condition. The facts about insomnia here are that you deal with the other medical issues you may have so you’ll finally have a chance of falling asleep at night.


1. Stress: When the mind races and cannot seem to shut off even for rest, insomnia can result. Learning to tackle stress or at least deal with it can take insomnia away entirely.
2. Pain: Unfortunately for many people When pain and discomfort are present, sleeping can be hindered. Helping address the source of the pain can help. Some people require medications; others might need therapy or pain management..
3. Poor dietary habits: The body’s response to poor dietary intake. When caffeine is high in a diet and poor eating habits are present, it is possible sleep patterns will be disrupted. To end this cause, many people need to alter their diets. What is insomnia might also be answered by a reaction to eating times.
4. Response to medication: A poor response to medication is often the answer to what is insomnia. Some medications have insomnia as a side effect. If this is suspected, medical advice likely is needed. Medications might need to be switched or doses altered.

The reality is that almost anyone will find what age do you get insomnia can be answered by whatever age they happen to be at the time. Since the condition can be brought on by a number of factors, including stress, diet, illness, pain and even medications, what age do you get insomnia really spans the ages.

Individuals suffering from insomnia may experience any or all of the following symptoms:
* Difficulty falling asleep
* Difficulty staying asleep
* Waking too early in the morning

Managing Insomnia

Chronic insomnia is characterized by its chronicity. Thus, individuals with chronic insomnia can expect that the problem may be life-long. However, there are successful treatments available that can help to control the severity and to minimize the long-term effects of insomnia Scientific research has demonstrated that the most successful treatment protocol for chronic insomnia is a combination of medication and cognitive behavioral therapy (CBT). CBT is a series of behavioral interventions used to improve one’s ability to initiate and to maintain sleep. Specifically, CBT is a group of techniques that can be learned to help one sleep better.

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