Yoga Poses for Arthritis Relief

Arthritis is a condition causing joint disease or joint pain, leading to inflammation, stiffness, and loss of mobility in the joints. It generates swelling, pain, and stiffness in the joints. This decreases the range of motion in the body, and can seriously limit the daily activities. To ease the symptoms of arthritis, yoga can definitely contribute. Regular yoga practice can help with many of the symptoms of arthritis, such as improve the joint mobility, reduce ….Read More …..

Yoga For Beginners

What Will You Need to Practice Yoga Yoga sessions came as a great stress reliever for the people as they can keep their body fit and fine. It becomes easy to handle the hectic schedule if the person is doing yoga regularly as the meditation involved in it keeps one’s mind and body in peace. However, it may be difficult for the new people to practice yoga and for that, they need the proper yoga ….Read More …..

Benefits of Bikram Yoga

Bikram yoga, or ‘Hot’ yoga, represents a sequence of 26 postures and 2 breathing exercises practiced in a heated space. It is designed in a way, that encourages the whole body to be active and provides a complete workout. The temperature of the place where Bikram yoga is being practiced, is usually around 42 degrees. The fact that also makes it different from other types of yoga, is that the postures are supposed to be ….Read More …..

Benefits of staying in a Yoga Ashram 

No doubt, ashrams have been one of the most sacred places for education and studying yoga. Anyone can visit these Yoga ashrams, and learn the age old activity, which arose from India. Yoga ashram is an art of disciplining mental and physical senses, by repeatedly practicing it. This art has immense mental and physical benefits. This is the reason yoga is considered one of the best exercise form, around the world. Since ages, ashrams have ….Read More …..

Yoga for Children

Yoga is undoubtedly a wonderful and flexible exercise that not just grownups can make use of but in fact kids as well. These days, everybody can get into plenty of stress and children aren’t spared from it. From deadlines in school to pressure and alternative activities, even the children may have an occasion which is the reason why yoga for kids has been created. Kids Yoga Yoga can be excellent for children as it may ….Read More …..