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Yoga for beginners
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BikramYoga and its Benefits

Yoga Poses for Arthritis Relief

Yoga Poses for Arthritis Relief
Arthritis is a condition causing joint disease or joint pain, leading to inflammation, stiffness, and loss of mobility in the joints. It generates swelling, pain, and stiffness in the joints. This decreases the range of motion in the body, and can seriously limit the daily activities. To ease the symptoms of arthritis, yoga can...

Benefits of staying in a Yoga Ashram 

Yoga Ashram
No doubt, ashrams have been one of the most sacred places for education and studying yoga. Anyone can visit these Yoga ashrams, and learn the age old activity, which arose from India. Yoga ashram is an art of disciplining mental and physical senses, by repeatedly practicing it. This art has immense mental and physical...