Most Popular Blog Posts
Bikram Yoga – Benefits
Bikram yoga, or 'Hot' yoga, represents a sequence of 26 postures and 2 breathing exercises practiced in a heated space. It is designed in a way, that encourages the whole body to be active and provides a complete workout. The temperature of the place where Bikram yoga is being practiced, is usually around 42...
Effective Tips on How to Re-Grow Hair Naturally
Hair loss is common among men and woman regardless of age. However, it is not easy to ignore the fact that their loss is one of the worst moments in a person’s life, and most especially women. For this reason, many seek fast but not healthy means such as surgery, hair plugs, and even...
Yoga for Children
Yoga is undoubtedly a wonderful and flexible exercise that not just grownups can make use of but in fact kids as well. These days, everybody can get into plenty of stress and children aren't spared from it. From deadlines in school to pressure and alternative activities, even the children may have an occasion which...
Fitness
Yoga For Beginners
What Will You Need to Practice Yoga
Yoga sessions came as a great stress reliever for the people as they can keep their body fit and fine. It becomes easy to handle the hectic schedule if the person is doing yoga regularly as the meditation involved in it keeps one's mind and body in peace....
Workout Plan for Weight Loss
For Gaining weight we do not plan but to lose weight you definitely need a plan. Planning is always necessary for any program, especially for losing weight. The first thing you need to keep in mind is how much you want to lose weight. First, you need to find out body mass ratio and...
Insomnia – Causes, Treatment
Insomnia is characterized as a persistent lack of sleep. Whether the condition takes place over the course of a few days at a time or weeks or months, the end results are the same. The lack of sleep can compound and make living life very difficult no matter the answer to what age do...
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LATEST ARTICLES
Yoga For Beginners
What Will You Need to Practice Yoga
Yoga sessions came as a great stress reliever for the people as they can keep their body fit and fine. It becomes easy to handle the hectic schedule if the person is doing yoga regularly as the meditation involved in it keeps one's mind and body in peace....
Workout Plan for Weight Loss
For Gaining weight we do not plan but to lose weight you definitely need a plan. Planning is always necessary for any program, especially for losing weight. The first thing you need to keep in mind is how much you want to lose weight. First, you need to find out body mass ratio and...
Insomnia – Causes, Treatment
Insomnia is characterized as a persistent lack of sleep. Whether the condition takes place over the course of a few days at a time or weeks or months, the end results are the same. The lack of sleep can compound and make living life very difficult no matter the answer to what age do...
Type 1 Diabetes Management
Special areas in the pancreas gland, the islets of Langerhans, produce a hormone called insulin. This hormone is a protein of small size. Insulin stimulates muscle cells and other body cells to take up glucose from the blood and convert the glucose to glycogen, a kind of starch, and then store the glycogen. By...
7 Weight Loss Strategies
If your object is to lose weight and feel great, then you need to stick to effective weight loss strategies. Nothing is more important than consistency when it comes to losing weight.
Also, you need to eat effectively also if you want to give your body the proper nutrition and shape that you want it...
